Garage Gym
(Bench)135x6,155x6,165x6,175x6,180x6,155x6,6,6
(Pullups)6,6,6,6
(DBInc)60x10,10,10
(SealRow)30x10,10,10
(PushDn)60x10,10
(IncCurl)20x15,12
(IncFly)25x10,20x10,10
51 mins
First day back from backpacking trip. Started with bench, working up to 6@RPE 8, then took off 15% and did 3x6. Next were pull-ups. Weight is high after the trip and these weren't super easy. Next was DB incline and seal rows. Next was arms and I finished up with some incline fly's. Solid first WO back.
Nutrition/Weight:
NA
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