Garage Gym
(RDelt)25x15,15,15
(Crunch)15,15,15
(Lat/FrontDelt)10x12,12,10,10
(DeadHang)4x30
(DBShldr)30x10,25x10,10
(Plank)3x30
30 mins
2 mile walk in 40 mins before the workout.
Warmed up with a 2 mile walk, knees cranky from 2 runs yesterday. Then I did some delt/accessory work. Started with rear delt on the pulley and crunches. Next was lat delt raise + front raises (burn) and dead hangs. Finished up with DB shoulder press and planks. Planks were hard after all the shoulder work. DB shoulder I tried to keep DB's out wide, which made it a LOT harder.
Nutrition/Weight:
178.8
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