Garage Gym
(Bench2Ct)125x6,155x6,170x6,155x6,6,6
(PullupsExplosive)2,2,2,2,1,2,1,1
(DBInc)60x10,10,10
(DBRow)45x10,10,10
(IncCurl)35x10,20x10
(DBTri)35x10,10
47 mins
Sarah and I worked out this morning. Started with 2-count paused bench for 6@RPE 8, -9%, 3x6. These felt great. Wished I would have done 175 as top set. Next we did explosive pull-ups. Started with sets of 2, chest to bar, then had to settle for some singles. About 1 min rests. Then we did DB incline and DB row combo. Finished up with some arm work. Solid WO.
Nutrition/Weight:
179.8
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