Garage Gym
(Bench2Ct)125x6,145x6,155x6,165x6,145x6,6
(Pullups)12,7,7,7
(DBShldr)50x10,8,8
(DBRow)40x10,10,10
(DBTri)30x10,10,10
(BBCurl)65x8,8,8
66 mins
Worked out w/ Hayden this morning! Love this time together. Started with paused bench (2-3 count) working up to a heavy set @RPE 9, then backed off for 2 more sets. Pleased with these paused reps and weight today. Next was pull-ups. Hayden is getting close to his first pull-up. He did assisted and negatives. I did a set of 12, then sets of 7. Next was combo of shoulder press and DB rows. Finished up with some arm work. Bench and pull-ups were really solid today, pleased with both of them. Hayden is really progressing too. Super proud of what he's doing down here in Charlotte, love having him here.
Nutrition/Weight:
179.0
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