Garage Gym
(Bench)145x4,165x5,175x4,185x4,4,4,4
(PullupsRings)6,6,6,6
(DBInc)70x8,60x8,8
(BOR)135x8,8,8
(PushDn)65x12,12
(IncCurl)30x10,Hx10
(Crunch)3x15
(Hang)3x30
55 mins
Early Friday morning WO before work, meetings all day today. Started with bench. Planned on a top heavy set, then back off 15% and do 3-4x4. Right shoulder wasn't feeling great during warmups so instead of trying to add weight to top set from last week, I decided to do 4@RPE 6, 7, 8x3 and ended up doing a 4th set. Felt pretty good, don't think I would have been able to go heavier than Sunday anyway, so this was solid. Supersetted ring pull-ups with bench. Next I did DB incline and bent over rows. Started with a heavy set on incline and backed off. Also upped the weight on BOR and it felt fairly heavy. Interestingly, the last set felt the easiest. Next I did some arm work and increased weight on pushdowns and curls. Finished up with some abs and underhand grip dead hangs. Good way to start Friday morning. Weight is looking better. Want to get in striking distance of 170# by EOY.
Nutrition/Weight:
177.2
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