Garage Gym
(Bench)135x4,155x4,175x4,185x4,160x4,4,4
(Pullups)6,6,6,6
(Incline)95x10,115x10,10,10
(BOR)95x8,8,8
(PushDn)60x10,10
(IncCurl)25x15,13
47 mins
Started with bench for 4@RPE 8, -15%, 3x4. I planned on going much heavier, but this is what it was today. R shoulder felt a little off and everything felt heavy. I did sets of 6 last week this heavy. Next I did pullups. Then I did incline and bent over rows. Hadn't done BOR in a long time, kept it light, will build up from here. Finished with some arm work.
2 mile walk with Sarah in the morning.
Nutrition/Weight:
182.4
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