Garage Gym
(Incline2Ct)115x6,135x6,155x6,135x6,6,6
(Pullups)15x5,5,5,5
(Decline)125x8,135x8,8,8
(SealRow)35x10,10,10
59 mins
+ 2 mile walk in 32 mins
This workout took almost an hour, but mainly because I tried to work out over lunch and kept coming back inside to answer work items. Started with paused incline working up to 6@RPE8, then backing off 13% and doing 3x6. Plan was 15% back off, but that put me at 131# and last week my back offs were at 130 and I kind of wanted to bump that up this week. Top set was also 5# heavier than last week. Next I did weighted pull-ups. Haven't done weighted pull-ups in a while, but my elbow is feeling back to 100%. I finished up with decline for 4 sets and seal rows for 3 sets. No time for arm work. Also went for a walk early AM before work.
Nutrition/Weight:
179.8
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