Garage Gym
Group 1
(Squat)95x5,125x5,145x5,165x5,175x5,5,5
(Bench)135x5,165x5,185x5,195x5,5,5
(BOR)135x5,185x5,205x5,5,5
39 mins
Group 2
(RDL)135x10,155x10,185x10,10
(DBShldr)25x10,30x10,35x10,10
(InvertRings)3x10
21 mins
60 mins
Started a new program I did years ago called 'Stripped Down Hyperthrophy'. Decided to change things up for a training block away from the barbell medicine templates for something different. It's supposed to be run 5x/week, but I will do 3-4 with 1-2 GPP days. The workout is in 2 groups, each group done every WO. Groups alternate days between 5x5 and 4x10. I won't be doing straight sets. Sets 1 or 2 will be ramp up sets with top 2-3 sets at appropriate rep range. Otherwise, the WO is too long and too much volume for me, right now.
Started with Squat working up to sets @RPE 6,7,8x3 (roughly). Felt good about the top sets @175#. Next I supersetted bench and BOR. This was a challenging superset with fairly heavy weights for me. This group took nearly 40 minutes, the time approximated for the ENTIRE WO. Not for me!
Next I did RDL's working to 2 top sets. Then I supersetted DB shoulder press and inverted rows on the rings. I would have liked pulldowns or pullups here, but neithre were going to work for different reasons. I don't have a pulldown, and the bands I have are too light. After rows and RDL, no way am I getting 4x10 pullups. :)
This first WO was a nice change. Fast paced, some "heavy" work, and really full body work. It'll be interesting to see how many body responds and how many times I can do this a week.
Nutrition/Weight:
180.4
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