Garage Gym
(Bench)190x2,200x2,210x5,185x5,5,5,5
(BoardSquat)4x15
(Pullups)10,10,10,9
(OHP)75x10,80x10,10,10
(InvertRings)4x7
55 mins
Started with bench supersetted with angled board squats. For bench worked up to top set @RPE9, then backed off for 4x5. Angle board squats were good, really like them. Got deep standing on angle board. Next was pullups for 4x10 (almost). I was really pleased with reps here. Last set of 9 reps was @RPE10. Should've stopped at 7 or 8. OHP volume and some inverted rows on rings finished out the WO. Back was pretty well fried for pullups when I got to inverted rows.
Nutrition/Weight:
182.6
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