Garage Gym
(Bench1Ct)175x3,195x1,205x1,1,215x1,225x1,175x5,5,5,5,5
(BOR)185x5,205x5,5,5,5
(Squat)95x5,115x5,135x5,5,5
(RDL)135x4x10
(DBInc)50x12,60x10,10,10
(PullDn)100x4x12
45 mins
Started with paused bench for 1@8, 5x5@RPE7-8. I worked up to top single a little over @RPE8, then backed off for 5x5. I supersetted BOR on the back off sets and was pleased with how 205# rows felt. Next I did squats and RDL's. Knees have been barking from the volume lately, so I kept it light here and kept RDL's light. Finished up with DB incline and pulldowns. I wanted to do barbell incline, but the exercises didn't work well to superset with that. Solid WO. Back is getting bigger and stronger from all the volume, and I'm pleased about that! :)
Nutrition/Weight:
181.0
No comments:
Post a Comment