Garage Gym
(Tibialis)20,13,12,10
(MixHang)3x90/90
(RevNordic)3x15
(SeatDelt)10x3x15
(Abs)3x60
(TriStretch)3x45
(SplitSquat)3x10
45 mins
Started with mixed grip hang for sets of 90 second holds on each side and tibialis raises. First set of tibialis was @16", the next 3 were @20-21", making them harder. Next was reverse nordics and seated delt raises. Nordics were painful, so I strung up a band to the pullup bar and used it for slow negatives and assist up. I went deeper here than without. I'll see how my knees respond. Then I did ab static hold and triceps plank stretch. Finished with split squats off the ground. I used to always do them on a box, thinking I couldn't do them off the ground. Suprise, suprise, my legs have gotten stronger after all this hard work! :)
Nutrition/Weight:
180.6
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