Sun 10/24/21 - Full Body (SDH)

Garage Gym

(LowInc)165x10,150x10,10,10

(StepUp)5x10

(Pullups)5,30x5,BWx5,5,5

(DBSLDL)30,45,60x10,10

(DBShldr)30x10,40x10,35x10,12

(DBRow)60x10,10,10

55 mins

Started low barbell incline and step ups. I really liked low incline with the bar. Good heavy top set @PRE9, then back off's in the 8-8.5 range. NExt I did pullups with SLDL. For pullups I warmed up with a body weight set, did a heavy set with +30#, then did body weight on short rests. Finished up with DB shoulder press and DB rows. Rows felt heavy for this weight after pullups.

Nutrition/Weight:

184.0