Garage Gym
Group 1
(Deadlift)185x5,225x5,275x5,5,5,5
(OHP)95x5,100x5,105x5,5,5
(Pullups)5,10x5,15x5,20x5,5
Group 2
(Bench)125x10,135x10,145x10,155x10
(BandSquat)10,15x10,20x10,10
(InvertRow)4x10
57 mins
Day 2 of Stripped Down Hypertrophy. Groupo 1 started with Deadlift and OHP superset. Felt pretty good on both of these. Haven't done OHP in quite a while. Then I did pullups, adding weight as I went. Last set of 5 was @RPE 9-10 and I need to be cautious about doing that too often. Group 2 started with bench on 90 second rests. These started light and my top set hit @RPE 9-10. Hit a wall on high reps, short rests. Chest on fire! Finished up with band squats and inverted rows. I added weight on band squats progressively.
Nutrition/Weight:
180.0
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