(Squat)bar,75x8,95x8,115x8,135x8,155x8,135x8,8
(OHP)bar,75x8,85x8,95x8,105x8,110x8,95x8,10
(RDL)95x12,145x12,200x12,12,12
51 mins
Started with squat. Knees were a bit achy this morning after 2.5 weeks without a day off and doing some kind of leg work every day. I almost skipped squats because body weight, bar and 75 pounds didn’t feel great, right knee was a bit bothersome. But as I kept going they started to feel better. By 135#’s they felt good and I bumped to 155. This is still light, but a victory nonetheless. Third week in a row I’ve added weight. Back offs were higher than last week and felt pretty good. Next was OHP. These felt considerably easier than last week. Same weights but lower RPE. Nice. RDL high reps are mentally tough for me. Workout was supposed to be @RPE 6,7,8x3. I probably went RPE 4,6,8x3. The 200# sets were solid work, 15#’s heavier than last week. The others were really warmups. I was feeling pretty beat up this morning, didn’t really want to work out, etc. But I figured I’d go do something to get in a little work. As often happens, once I get warmed up, I feel much better. Sometimes the workout can still be a struggle. But then there are times like today where I end up having a really solid WO.
Nutrition/Weight:
183.4 this morning.
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