Garage Gym
C25K W6R3
(Pull-ups)5EMOM x6, 4EMOM x2
50 mins
I decided to warm up with pull-ups today before my run. Tuesday I had a hard pullup session and I was considering waiting to do my next session until Saturday. I went ahead and I think it was a fairly large mistake. I tried 5 reps every minute and on the 6th set I felt a pull in my right-mid trap/back. I decided to reduce to 4 reps and try to get through the 10 sets. Nothing doing. I got 2 sets but struggled and should’ve just stopped 2 sets prior. Really painful and may have blown my chance at a good birthday pullup challenge in 12 days.
Run went Ok. It was 5 w/u, run for 26 mins, c/d for 9 minutes for 40 total. The WO called for 22 min run, but I wanted to extend it a bit.
Nutrition/Weight:
183.6 this morning.
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