(Deadlift)135x8,185x8,225x8,245x8
(Bench2Ct)bar,bar,95,115,145x10,15x10,165x10
(Incline)145x6,125x10,10
(DBShldr)45x10,35x13
42 mins
Didn’t sleep well at all last night, probably only got 3-4 hours and I think it impacted the workout.
Started with deadlift working up to 8 reps @RPE7,8,9. I was planning on going heavier than 245#’s today, but that felt like @RPE9, so I stopped there. Next was 2 count paused bench for 8 reps @RPE 7,8,9 with no backoffs. I hit the same top weight as last week. Wish I could’ve added weight, but it was @RPE9. Next was incline. My first heavier set bother my R shoulder, so instead of pushing through I stopped at 6 reps and did 2 decent back offs that didn’t really bother my shoulder. Finished up with DB shoulder press. Not a great WO, but got through it.
Nutrition/Weight:
181.0 this morning.
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