Garage Gym
(Deadlift)135x8,185x8,205x8,8,8,8
(Bench2Ct)135x10,150x10,160x10,150x10
(Incline)145x11,125x10,12
(DBShldr)40x13,35x13
60 mins
Started with deadlift and my back was feeling pretty fatigued from pull-ups yesterday. I decided not to go real heavy, but then regretted that decision a bit because I felt better as the sets went on. I ended up doing 4 “top” sets. Next I did 2-count paused bench for sets of 10. Worked up to a top set @RPE9, then back off for another set. Next was incline for 70%amrap, then 63% 2x12. Finished up with DB shoulder press. Very solid pressing today.
Nutrition/Weight:
184.2 this morning.
No comments:
Post a Comment