(Bench)bar,95x8,125x8,155x5,165x8,180x8,190x8,175x8,8
(LandmineSquat)bar,25x10,60x10,85x10,75x10
(DBInc)70x11,50x12,12
(Pushups)14,14
58 mins
Bench was 8 reps @RPE 7,8,9 -5%, then 1-2x8. First set at 165 felt good so I went to 180. That was solid so I went to 190 which was @RPE8.5-9. Solid. Backed off for 2 good sets at 175. Great bench session for me. Landmine squats were good. 85#’s felt heavy. Next was DB incline for 70%AMRAP, then 63% for 2x12. 70#DB’s felt OK, but as reps get higher I get out of position with shoulders not being retracted and down. This is when I get shoulder/biceps tendon pain. I dropped well below 63% to 50#’s and kept better form with shoulders retracted, no pain. Finished up with feet-up pushups. Really good WO.
Nutrition/Weight:
184.8 this morning.
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