(Deadlift)95x8,135x5,185x4,225x3,275x3,295x3,315x4,275x6,6
(Bench2Ct)bar,95x10,135x5,150x10,155x10,160x10,150x10
(Incline)125x12,11,8
(DBShldr)35x14,30x16
73 mins
Started with deadlift working up to a heavy 4 reps. I should keep this to 2-3 reps. Then I backed off for 2x6. Solid work. Felt pretty good. Then we did paused bench. Last week I worked up to 170#’s, but today I think I still felt my bench workout from Friday. Still solid work getting 4 solid paused sets of 10 reps. Next was incline. Instead of doing a heavy-ish set and backing off, I just did 3 sets with my back-off weight from last week. I still died on the 3rd set. Chest was done. Finished up with shoulder press for high reps. These felt good. Very solid WO.
Nutrition/Weight:
186.0 this morning.
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