Gym: Garage Gym
(BoxSquat303)135x8,145x8,155x8,8
(Incline)135x6,145x6,150x6,155x6,160x6
(RDL)185x8,215x8,8,230x8,8
(Bench2")115x6,125x6,145x6,6
(SplitSquat)3x30
(DBSealRow)35x12,12,12
78 + 10 = 88 mins
Warmed up with wall sit 2x30 seconds. Then warmed up with quite a few sets on squats (bar,65,85,95,115,125), then did sets working up to 2 sets at RPE8. Next was incline. Was going to work up to 2 sets at RPE8, but ended up getting to 1 set at about RPE 8.5 and figured I had enough volume. Next I did RDL's. 1 set @RPE6, 2@7, 2@8. Need to do a form check here. Then I did 2" board press bench. Right shoulder has not been feeling good and isn't improving yet. Gotta be patient and give it time. We supersetted split squats with bench. Finished up with 3 sets of DB seal rows with short rest. Solid WO. Tougher with fairly large caloric deficit this week. I've got to be careful here in pushing the WO's and not eating to support them. Also need to be aware that Thanksgiving and Christmas are coming up :)
Nutrition/Weight:
I weighed 191.2 this morning.
No comments:
Post a Comment