Gym: Ironbound Gym, Williamsburg, VA
(SLDL)275x1,295x1,305x1,255x4,285x4,245x4,4
(Incline)125x8,140x8,155x8,8,8
(StepUp)4x6
(DBBench)45x10,55x10,65x10,10,10
(SpanishSquat)3x10
75 + 6 = 81 mins
Warmed up with wall sit 2x30 seconds. Started with stiff legged deadlift. Worked up to a single at RPE8, then worked up to 4 reps at PRE9, backed of 15% and did 2 more sets of 4. Solid effort. Next we did incline working up to 3 sets at RPE8. Last set was probably 8.5-9RPE. Another good effort. Supersetted these with step ups. Finished up with DB bench and Spanish squats. DB bench worked up to 3 sets at RPE8. Was glad to have 65#DB's at Ironbound. Overall another very good workout.
Nutrition/Weight:
I weighed 194.0 this morning.
No comments:
Post a Comment