Gym: Garage Gym
(SLDL)255x1,275x1,295x1,255x4,275x4,235x4,4
(Incline)120x8,135x8,150x8,8
(StepUp6")4x6
(SpanishSquat)3x10
(DBBench)40x10,45x10,50x10,60x10,10
54 + 6 = 60 mins
Warmed up with wall sit 2x30 seconds. Started with stiff legged deadlift. Plan was to work up to a single at RPE8, then work up to 4reps @RPE9, drop 15% for 2x4. This one was a bit tough for me to gauge RPE effort, but don't think I did too bad. My single was probably more like a 8.5-9, but IDK. Pleased with the efforts and I liked this setup. Next we did incline with Step Ups. I was pleased with incline. Warmup didn't feel great and bothered my left elbow. But it felt better as the sets went on. Happy with the 2 top sets at RPE8. We finished with Spanish Squats and DB bench. I was planning on doing 40/45/50# DB's for bench, but 50's felt pretty light so I jumped up to 60#'s and this still felt good. No shoulder pain. Another very solid WO. I wish I was leaner and not in a calorie deficit so I could really see how much progress I could make right now. May have to wait until after the holidays and until then do the best I can.
Nutrition/Weight:
I weighed 189.4 this morning.
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