Gym: Garage Gym
(BoxSquat 303)140x6,160x6,175x6,6
(OHP)85x6,95x6,105x6,6,6
(SplitSquat)8,8,8
(RDL)185x8,205x8,8,225x8,8
(Bench2")115x6,130x6,140x6,6,6
67 + 6 = 873 mins
Warmed up with wall sit 2x30 seconds. Warmed up on squats working up to 6@RPE6, 6@7, 6@8x2. Squats felt good. Next we did overhead press working up to 3 sets of 6@REP8. We supersetted these with split squats. First time we've done reps instead of static holds. These were a lot easier than static holds. Then we did RDL for 8@6, 8@7x2, 8@8x2. Finished up with 2" paused bench for 6@6, 6@7, 6@8x3. These felt MUCH better than close grip.
Nutrition/Weight:
I weighed 189.8 this morning.
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