Gym: Garage Gym
(BoxSquat-303)165x5,180x5,195x5,5
(GobletSquat)20#x8,8,8
(OHP)85x5,95x5,105x5,110x5,5
(RDL)185x8,215x8,8,235x8,8
(Bench2")115x5,135x5,155x5,5,5
66 + 6 = 72 mins
Warmed up with wall sit 2x30 seconds. Started with box Squats, 303 tempo for 5@RPE6,7,8x2. Felt really good on the RPE 6 set, so I took a bigger than planned jump. And then again jumping to 195#'s. Felt really good on these. Then I did overhead press for 5@6,7,8x2. At 105#'s I felt like I could go heavier so I did and got 2 good sets at 110. Supersetted these with weighted goblet squats. Next I did RDL's and worked up a bit higher than the last couple of WO's. Finished up with 2" paused bench. I was really happy with these. Felt fairly light until the last set and almost NO pain in my right shoulder. Great WO this afternoon! My left elbow has been quite painful for a few weeks so I'm trying to work through a tendonopathy.
Nutrition/Weight:
I weighed 190.0 this morning.
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