Gym: Garage Gym
(Squat 2ctPause)95x6,115x6,6,6
(Bench 212 2")140x8,155x8,160x8,8
(HipThrust)95x10,10,10
(PushUp)FeetUpx12,12,12
(SidePlank)3x30
(SealRow)50x8,8,8
63 + 6 = 69 mins
Warmed up with wall sit 2x30 seconds. Started with 2 second paused squats for 6@RPE6, 7x3. This is the first time off box squats in about 2 months. Went light, still felt like work with 2 second pauses at the bottom. Happy to start working regular squats into the routine. Next we did 2" paused bench for 8@RPE6,7,8x2. First time doing these before any other pressing, so I was able to go heavier than prior workouts. Felt pretty good and should felt good. Next we did barbell hip thrusts and feel elevated pushups. I started off with 95#'s for thrusts thinking it would be a warmup. Nope, these were much harder than I thought. First set was awkward, the 2nd and 3rd sets got better. Feel elevated pushups felt good so I did sets of 12 instead of 10's. We finished up with side planks and seal rows. Seal rows felt heavier than I thought they would. On paper, this workout looked easy, especially with light squats. It ended up being challenging and a solid WO.
Nutrition/Weight:
I weighed 191.4 this morning.
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