Gym: Garage Gym
(SLDL)185x5,205x5,225x5,255x5,5,5
(Incline)135x8,140x8,145x8,8
(StepUp 7")3x6
(SpanishSquat)3x10
(DBBench)50x8,8,60x8,70x8
65 + 6 = 72 mins
Warmed up with wall sit 2x30 seconds. Knees felt better today, but yesterday they were really bothering me. We started with stiff legged deadlift working up to 3 sets at RPE8. This was actually probably light. Things didn't feel too light at first, but felt better the more sets we did. Next we did incline for 4 sets, working up to 2 at RPE8. Felt good. Was able to pause the last rep each set. Then we did step ups. These were bad, especially on my right leg. It's the toughest ROM spot for my knees. I could barely get up the first set on the right side. The pain lessened each set, but persistent on the right side throughout. It amazes me every time how the tiny ROM can be so challenging. Then we did Spanish (band) squats for 3 sets. Finished up with DB flat bench. Felt good and worked up to 70#"s and my right shoulder felt pretty good. 70#'s was more like RPE 9 though, and I've got to be careful about too much weight on my R shoulder. Solid WO.
Nutrition/Weight:
I weighed 192.2 this morning.
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