42 + 7 = 49 mins
Quick WO over lunch. Started with incline and DB rows. Incline felt good, strong, smooth. A week ago, same basic WO incline at same weight was 10,10,8. So, 3x10 was good. I don’t take these mid-week WO’s in big deficit very close to failure. Hadn’t done DB rows in a long time, felt pretty good. Then I did iso shoulder press 15#’s heavier than last week with pulldowns on the machine at Golds I like so much. Next were rope extensions with incline/hammer curl combo. Finished up with rear delt flys, chest fly’s and crunches. Great activation in abs today. Very nice WO.
I weighed 169.2 this morning. Weight is slightly higher this week. Not sure why.