Wednesday, May 17, 2017

Wed 5/17 - Upper

Workout: Golds

38 + 12 = 50 mins

Chest/back warmup and 3 sets reverse crunches.  Then DB Incline and BOR for 3 sets. Then iso shoulder press with pulldown machine.  Then 2 sets rope extensions and EZ bar curls. Elbow is still bothering me so one heavier set and one lighter on short rest.  Then I did rear delt fly’s, crunches and chest raises.  Pretty good WO. I was huffing and puffing during incline/BOR. That superset takes a lot out of me, especially when dieting fairly hard.

I weighed 169.0 this morning.

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