38 + 12 = 50 mins
Chest/back warmup and 3 sets reverse crunches. Then DB Incline and BOR for 3 sets. Then iso shoulder press with pulldown machine. Then 2 sets rope extensions and EZ bar curls. Elbow is still bothering me so one heavier set and one lighter on short rest. Then I did rear delt fly’s, crunches and chest raises. Pretty good WO. I was huffing and puffing during incline/BOR. That superset takes a lot out of me, especially when dieting fairly hard.
I weighed 169.0 this morning.