Monday, May 29, 2017

Sun 5/28 - Pull Day

Workout: Snap Fitness

40 + 5 = 45 mins

Pull day this morning. Started with Bent Over Rows with torture twists. Then pulldowns and leg raises in the Capt. Chair.  Then rear delt raises with heavy curls and crunches. Went too heavy on curls. Finished up with standing cable rows and some lighter curls.  Good WO. Bent over rows felt really good.

I weighed 174.6 this morning after a lot of carbs late in the day after long hike yesterday.

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