Monday, May 22, 2017

Sat 5/20 - Upper (quick stimulation WO)

Workout: Snap Fitness

27 + 6 = 33 mins

Quick WO this morning just to get some stimulation and begin a bit of a refeed. Really just prep for tomorrow’s WO. Started with incline and inverted rows for 2 sets. Then pulldowns and machine shoulder press.  Next were overhead triceps extensions and curls. Triceps are still problematic for my R elbow. Finished up with a combination of rear delts, chest raise and ab work. Quick inand out in just over half an hour.  Did a bunch of yard work after the WO and then hit a new sushi place for dinner. Made to order, all you can eat. I was skeptical, but it was really good sushiand all you can eat for a very good price. Not quite as good as New Zealand Cafe, but close.  Good option for when NZ Cafe gets crowded.

I weighed 167.6 this morning. Feeling good.

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