My Life & Body Transformation: Wed 12/7 - Upper (worst WO in a LONG time)

Thursday, December 8, 2016

Wed 12/7 - Upper (worst WO in a LONG time)

Workout: Golds
(60#DBShldr)7,4,50x8,8
(155#BOR)3x8
(70#IsoShldr)7,55x9,9
(160#PullDn)2x10
(73#RopeExt)8,65x10
(Crunch)2x12
(115#ChestFly)2x10
(Crunch)2x12
(100#RDeltFly)2x10

37 + 9 = 46mins

Holy crap, I hope this WO was so difficult because I’m still sick. If not, I’ve somehow lost a shit load of strength in the last couple of week. 2 weeks ago I did 60#DB Shoulder Press for 4x8. Today I went 7 reps, then 4 and had to drop the weight. Same thing with Iso Shoulder press. Something is also going on with my Left shoulder now. My R shoulder is painful, but the last 2 WO’s my left arm/shoulder has felt really weak and can’t press the weight my injured Right arm/shoulder can. There’s NO pain, but it’s weak and seems ferked up somehow. Really discouraging.

The rest of the WO was just blah. Going through the motions.

Nutrition:
Weight was 173.2 this morning.

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.