37 + 9 = 46mins
Holy crap, I hope this WO was so difficult because I’m still sick. If not, I’ve somehow lost a shit load of strength in the last couple of week. 2 weeks ago I did 60#DB Shoulder Press for 4x8. Today I went 7 reps, then 4 and had to drop the weight. Same thing with Iso Shoulder press. Something is also going on with my Left shoulder now. My R shoulder is painful, but the last 2 WO’s my left arm/shoulder has felt really weak and can’t press the weight my injured Right arm/shoulder can. There’s NO pain, but it’s weak and seems ferked up somehow. Really discouraging.
The rest of the WO was just blah. Going through the motions.
Weight was 173.2 this morning.