Monday, December 19, 2016

Sun 12/19 - Upper

Workout: Snap Fitness

70 + 10 = 80 mins

Sarah and I went to the gym this morning for an upper WO. Started with DB shoulder press and pulldown combo. Shoulders still wonky, but decent work for 4 sets plus a back-off. Went heavy on pulldowns and they felt good. Next I did DB incline with inverted rows. Incline felt pretty good at first, but my left shoulder the last rep or two of each set just started to feel really unstable.

Next we did skull crushers with preacher curls. Skulls were OK, curls were good. Finished up with 2 sets rear delts, 2 sets rope extensions with 4 sets reverse crunches.  Good WO despite the shoulder issues.

Weight was 173.8 this morning.

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