Monday, December 12, 2016

Mon 12/12 - Upper

Workout: Golds

35 + 8 = 43 mins

Quick WO today. Started with shoulder press and pulldown superset. I feel like 55# shoulder press should be easy, but this was pretty hard work. I couldn’t have gotten 8 reps on a 4th set.  Next I did iso shoulder press with seated rows. Something funky still going on with left shoulder. Next I did rope extensions with face pulls. Finished up with 2 sets of side incline. Decent WO.

Weight was 177.8 this morning. Ate a lot over the weekend after 2 hikes in/near the Great Smoky Mountains.

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