Monday, December 5, 2016

Sun 12/4 - Upper

Workout: Snap Fitness

52 + 10 = 62 mins

Sarah and I were both sick with cold and had a long day hiking yesterday. We went to the gym this morning and neither of us felt strong and struggled. What should be fairly light weights were a struggle.  Tough workout to get through, mentally and physically.

Weight was 170.6 Saturday morning, by Saturday evening it was 182.  This morning I was 178#’s.  Lots of carbs after yesterday’s hike.

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