Workout: Golds
(Pullups)15,10,9,9+4
(90#IsoRow)3x10/10
(35#RDelt)3x10
(55#PCurl)2x10
(10#RDelt)2x10
(140#SeatRow)2x10
49 + 5 = 55 mins
Pull day. Decided to celebrate my 45th birthday workout with 45 pull-ups. I was hoping I could get 45 in 4 sets, but couldn’t do it. I went 15,10,9,9 (43), then rested a minute and did 4 more to get over 45. Haven’t been doing pull-ups much, so I was fairly pleased even though it took more than 4 sets. Then I did 1-arm iso rows that felt great. Next I did rear delt DB raises. Then I did preacher curls with light rear delt fly’s. Finished up with some seated rows. Really good pull WO.
Nutrition:
Weight was 171.6 this morning. Pretty decent shape for 45 :)
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