Wednesday, January 13, 2016

Wed 1/13 - Push Day

Workout: Work gym

34 + 10 w/u = 44 mins

Quick push day over lunch. Started with incline for 3 good controlled sets. Next I did seated OHP in the smith machine which felt pretty good. Finished up with chest fly, pushdown and upright row superset.  So, 2 of those last 3 exercises weren't "push" exercises. Maybe this was just a chest/shoulder + accessory day. Anyway, nice WO. In and out in 45 mins including warmup.

I weighed 175.8 this morning.

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