Tuesday, January 26, 2016

Tue 1/26 - Pull day

Workout: LA Fitness

60 + 5 w/u = 65 mins

Pull day today. Started with heavy (for me) bent over row supersetted with torture twists. Abs really sore from yesterday's heavy crunches. It was nice doing BOR with a free barbell (not in smith machine like I have to do at work). They were hard/heavy, but 4 good sets, followed by a backoff paused set. Then we did 3 sets of t-bar rows 2 heavy, one lighter paused set.

Then we went to the pulldown machine. Back already fatigued and I had to drop weight to 165 after the first set. 3 sets of vbar pulldowns, 2 sets wide grip pulldowns. Then we supersetted incline/hammer curl combo with upright rows. Upright rows felt SUPER heavy toward the end of this WO. Finished up with rear delt work. Great pull WO.


179.2 this morning. Been eating a lot the last 4-5 days while being stuck at home. Thank goodness I've been really active, but weight is still higher than I'd like.

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