Friday, January 1, 2016

Fri 1/1 - Upper

Workout: LA Fitness

80 + 17 w/u = 97 mins

Started with incline and seated row superset. During warmups my right shoulder didn't feel very good, so I didn't know what to expect. Incline started OK, but R shoulder just felt unstable and weak. Left felt great. Frustrating, but I got some good work in. 2 sets at 85#'s, then 3 sets at 80#'s. Needed an assist on last rep of every set on the right side. Left side I could've done more reps. I bumped up the weight on seated rows and they felt good. Next we increased the angle of the incline to nearly verticle and did 3 sets of shoulder press supersetted with vbar pulldowns. I bumped the weight on pulldowns and got 3 good heavy sets, followed by 2 backoff sets.

Next we did skull crushers. I thought with all the pressing, I'd struggle with 100#'s, but I got 3 good sets, a back off set at 80#'s and a drop-set. Great work. We supersetted these with DB upright rows. We finished up with some incline curls and side/rear delt work.  Good way to start 2016.

I weighed 182.4 this morning. Ouch. Ate a bunch late night last night so weight was way high this morning.

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