Workout: LA Fitness
72 + 10 w/u = 82 mins
Started with incline and got 4 really goo working sets with 80#DB's. Supersetted with 2-arm iso rows. Raised angle of incline and did 3 more sets supersetted with 1-arm iso rows. Next I did seated OHP with vbar pulldowns. I started too heavy on OHP following all the incline pressing. Dropped the weight for 2 more good sets. Pulldowns were good.
Next I supersetted skull crushers, upright rows and abs. Skull crushers were ok. Fatigued after a lot of pressing. 50#DB's for upright rows were heavy. I really had to work hard on these. Finished up the WO with some curls, rear delts and fly's. Awesome WO to cap the week of cutting.
I weighed 174.0 this morning. Refeed day today. I started the mini-cut on Monday and averaged 1,750 calories a day. Slightly lower on rest days (~1,500) and higher on WO days (~2,000). This was a bit over 1,000/day calorie deficit. So I probably lost close to 2 pounds of FAT. Weight went from 186.6 to 174.0 in 6 days.