(80#DBInc)7,7,8 Good/heavy
(125#T-bar)3x7 Heavy
(105#OHP)3x8+40sec
(CGPullups)2x10
(40#IncFly)2x10
(40#Curl)2x10
(75#OHTriExt)2x10
(180#Crunch)2x10
(KneeCrunch)20,15
(TriPushDn)140/110/80/60
43 mins + 10 w/u + 10 c/d = 63 mins total
Incline felt heavy from the get-go, so I was really surprised I was able to hold reps and get an 8th on the last set. T-bar felt really heavy and I lost 1 rep across sets.(13mins). OHP was pretty good, but definitely working harder today for same reps. I did close grip pullups today. They REALLY bother my elbows. Love doing them though and wish I could do them more frequently.(10/23mins).
I did incline fly's as my secondary chest movement today and it felt pretty good, but pretty tough. Curls were OK, but 2nd set I only got about 6 good reps before I had to move to single arm swings.(7/30mins). Next up was OH Tri's, and ab work.(8/38mins). Finished off with tricep pushdowns descending in weight each time I hit failure. These felt great. I'll have to do them again when I'm building, rather than cutting.
Happy w/ today's workout, but it was a struggle at times. I think this was more due to lack of sleep the last couple days more than dieting. Hopefully as my cut continues this week I can get more sleep and try to keep lifts where they're at.
Nutrition:
I weighed 178.2 this morning, so I'm coming back down nicely after the re-feed on Sunday.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 246 | 63 | 13 | 1,352 |
| Calories | 984 | 253 | 116 | 1,353 | |
| Percent | 73% | 19% | 9% | ` |
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