Monday, August 12, 2013

Sat 8/10 - Cardio

Cardio:
- Walked for an hour in the morning.

Nutrition:
I weighed 176.0 again this morning.



Prot Carb Fat Cal
TOTALS: Grams 231 61 19  1,377
  Calories 922 246 174  1,341
  Percent 69% 18% 13% `

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