Thursday, August 29, 2013

Wed 8/28 - Rest

- Much needed and deserved rest day.

Nutrition:
I weighed 176.6 this morning. Good nutrition day. Should've been a little higher in carbs/fat/cals though.



Prot Carb Fat Cal
TOTALS: Grams 217 281 33  2,284
  Calories 870 1125 296  2,291
  Percent 38% 49% 13% `

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