Friday, August 16, 2013

Wed & Thu, 8/14 & 8/15 - Cardio

Wed - 8/14:
- I weighed 175.6 and kept diet strict. 1,406 cals.
- Walked 32 mins in the morning fasted before work.
- Picked up the boys and drove to Williamsburg after work
- Feeling lean

Thu - 8/15:
- I weighed 174 on Mom's scale and kept diet clean again today. About 1,400 cals again.
- Walked 61 mins in the morning fasted with Mom. Didn't eat until 11AM.
- Getting fairly vascular in the abdomen, so getting close to single digits

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