Ran ~1 mile to get HR up and then walked for 33 mins fasted. Total 43 mins
Workout: Lunch - (Small Sprint Gym)
(25#RearDelt)3x12
(20#LatDelt)3x10
(40#Curl)3x10
(20#HCurl)3x13,
(100#RearDelt)12/+4,4,4,4
25mins w/ some shoulder warmups.
I decided to do some accessory shoulder and bi work today that I haven't had time for so far this week with the FB SD Hyp routine. I tried straight bar curls during w/u, but that just killed my elbows so I stuck with DB's.
I got some good rear delt work in for shoulder health. Curls were pretty good and I did lighter hammer curls for high reps with 30sec rests between sets. Good little accessory WO.
Nutrition:
I weighed 175.0 again this morning. Weight a little high tonight and not sure why. I seem to be stuck even though I'm at a fairly large deficit. Another good nutrition day.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 252 | 73 | 27 | 1,530 |
| Calories | 1007 | 291 | 239 | 1,536 | |
| Percent | 66% | 19% | 16% | ` |
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