Workout: (Fitness First)
(HackSquat)6Platesx6,6,8PLx6,6,6,6 (6) Awesome!
(LegPress)6plates 4x12 Very good
(255#SLDL)4x6,275#x6 (5) Very good
(75#LegCurl)3x12
(90#RearDelt)3x10
(165#CableCrunch)15/+4,4,4,4
40mins + 14 w/u + 10 c/d = 64mins total
Figured after a re-feed yesterday I should probably try to put in some hard work in the gym today...and I did!
Hack squats were awesome and I did 6 sets. I worked hard during last couple sets, but did think about bumping up to 10 45# plates. I took fairly short rests for these too. Really pleased.(11mins)
Since hack squats were heavy, I stuck w/ 6 plates on leg press for higher reps. These were good and really worked at end of each set. SLDL was feeling really good so I bumped up and did one last heavy set at 275#s. I was considering bumping up and doing one more set, but thought better of it. Tough combo.(17/28mins)
Heavy work done w/in 30mins. Nice! Did leg curls which felt really good and rear delts for shoulder health.(9/37mins). Finished up w/ some heavy myo-rep ab work.(3/40mins)
Great lower WO today. Very pleased, and did it in 40mins. Great stuff.
Nutrition:
I weighed 179.4 this morning after re-feed. A little surprised I was that high because the re-feed wasn't out of control. That'll probably happen tomorrow :)
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