(HackSquat)6PLx8,8PLx6,10PLx6,6,6,6+4PLx15DS (7) Weight bump - Awesome!
(LegPress)6plates 4x12
(SLDL)255x6,6,6,6,8 Good - neck cramp
(75#LegCurl)3x12
(105#RearDelt)3x8+90#x8 (4) Too heavy
(TortureTwist)24/+8,8,8,8
50mins + 13 w/u + 8 c/d = 71 mins total
Really good lower today. Hack squats were awesome! 8 plates didn't feel light, but I've been contemplating bumping up to 10 plates so today I decided to give it a go. Really happy I did. Really good (and hard) work. Drop set after last heavy set was brutal. Soaked after this exercise.(16mins)
Leg press was good. Really had to work on a couple of these sets. SLDL was OK. I kept the weight at 255#'s because on the first set I got a fairly bad "crick" in my neck. It wasn't preventing me from completing the work, but was painful and I didn't think pushing the weight up was a good idea.(21/37). This took a while because a nice guy (Donald) stopped me twice to talk and ask some questions about what I was doing. I was happy to share where I'd been and what I'm doing.
I bumped up the weight on rear delts, but I think this was too heavy. Struggled to get 8 reps third set so I dropped to 90#'s for a 4th set. Leg curl was OK.(8/45mins). Finished up with some torture twist myo-rep style.(5/50mins)
Good work today. Hack squats took a lot out of me and I can still really feel it in my legs tonight at midnight (16hours later).
Nutrition:
I weighed 175.0 this morning. Picked the boys up after the gym, went to the food court and had chicken kabob, rice, naan, spinach. Pretty much ate all day from then (Noon) until midnight. I fully expect to be at least up 10#'s (185) tomorrow morning. Back on cut tomorrow AM.
Other:
I bought 2 kayaks today. Here's the boys and I with one of them. Still have to get the other one tomorrow from Dick's.
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