(HackSquat)6PLx8,8PLx6,10PLx6,6,6,6+4PLx20DS V. Good - Brutal drop set
(LegPress)6plates 4x10
(255#SLDL)4x8 V. good
(75#LegCurl)15/+5,5,5,5
(90#RearDelt)12/+4,4,4,
(180#CableCrunch)10,6,165x8
(KneeCrunch)3x10
47 mins + 13 w/u + 10 c/d = 70 mins total
Really good hack squat today. Drop set of 20 reps was murder. I was done w/ the working sets in 9 mins, but had to take a 4min breather before moving on.(13mins)
Leg press/SLDL combo was really good, but I was dead hurting half way through. Went a little higher reps (8 vs. 6) on SLDL today so I didn't go real heavy. I think this is probably better and I'll keep the heavier stuff for regular dead lifts w/ lower reps. I had to take some longer rests here today.(20/33mins)
The gym was really warm today and I was ready to pack it in after the above work (and would've felt fine with the effort), but went ahead and finished up the WO as written. I did leg curl and rear delts myo-rep style and both were good.(8/41mins)
Finished off with some ab work. Hit a huge wall on 2nd set of cable crunches and had to drop the weight for the last set. Short rests with this crunch/knee crunch combo.(6/47mins)
Good lower today. Legs really feeling it tonight though.
Nutrition:
I weighed 175.2 this morning so I decided to up the cals (carbs) today. Still below maintenance though.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 246 | 185 | 38 | 2,040 |
| Calories | 982 | 741 | 339 | 2,062 | |
| Percent | 48% | 36% | 16% | ` |
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