Tue 7/31 - Cardio

Cardio:

• Ran 4 miles at work at 10AM, plus short c/d.  44mins.

Had to be in work early for an 8AM meeting and lots of meetings all day.  I had a 1 hour window from 10-11AM where I didn't have a meeting.  Ran 4 miles in ~38 mins and walked for 6 mins to cool down.  Grabbed a real quick shower, got dressed and made it to my 11AM meeting at 11:01.

Nutrition:
Lots of meetings today.  Didn't get to eat until 2:15 after a round table meeting with our VP who was in town.  Busy day, diet was pretty good.  Small eating window.  Got some new BCAA's this evening I'll try before my WO tomorrow (Modern BCAA - Ultra Micronized).  White Blue Raspberry flavor, whatever the hell that is!

Tue	Time	Item	Size	Prot	Carb	Fat	Cal
7/31/2012	6:30AM	BCAA	5g
	10AM	Ran 4 miles, + c/d = 44 mins.
	2:15PM	Creatine	5g
	2:15PM	Whey Shake W1	1 scoop	30	4	1	140
	2:15PM	Chicken	5oz	35	0	1.3	150
	2:15PM	Salad	8oz	4	11	0	57
	5PM	Tuna (7oz can)	5.5oz	44	0	2	193
	5PM	Broccoli/Snap Peas	4oz	3	8	0	40
	6:30PM	Steak Strips (Costco)	3oz	19	2	6	130
	6:30PM	Carrots	2oz	1	5	0	24
	8PM	Chobani Yogurt	6oz	18	7	0	100
	8PM	Casein Shake C2	1 scoop	24	3	1	130
	8PM	Casein Shake C2	1 scoop	24	3	1	130
	All Day	Almonds	.5oz	3	3	8	83
		TOTALS:	Grams	205	46	19	1,176
			Calories	819	184	175	1,178
			Percent	70%	16%	15%	100%