Thu 7/26 - Cardio

Saw the doc today.  Nothing immediately found wrong with shoulder, knee or feet.  Follow up appointment on Monday with PT.  Should have been a run today, but two walks had to be it to try to rest the knee.  Should probably just do complete rest, but need to do something active more for the mind than the body.

Cardio:

• Walked 40 mins in the AM before work.
• Walked 30 mins at lunch at work before breaking fast.

Nutrition:
Low carb day and weight is dropping quickly...maybe too quickly.  Calories a little higher than wanted today, but only by about 50-100, so not bad.  But today was only a 400 cal swing and I want that to be 500-600 (from low carb to med carb days).  Busy day with lots of driving around after work, so had to rely on shakes for dinner.  Not nearly as satisfying as a meal.  It's now 10PM and I'm getting hungry.  Going to go to bed "early" and sleep through the hunger.  On a down note, I've become a caffeine junkie.  Lots of iced coffee and diet mountain dew's.  Helps suppress appetite, but not good for me.  Gotta curb that.

Thu	Time	Item	Size	Prot	Carb	Fat	Cal
7/26/2012	6:30AM	Fast
	7:30AM	BCAA	5g
	8AM	40 min walk.
	Noon	30 min walk
	1PM	Whey Shake	1 scoop	30	4	1	140
	1PM	Creatine	5g
	1PM	Chicken	8oz	56	0	2	240
	1PM	Salad	12oz	7	16	0	86
	3PM	Jerkey	1oz	10	0	1	50
	4:30PM	Tuna (7oz can)	5.5oz	44	0	2	193
	4:30PM	Brown Rice	2oz	1	13	1	63
	4:30PM	Broccoli	4oz	2.8	8	0	40
	4:30PM	Carrots	2oz	0.6	5.4	0	24
	8PM	Whey Shake W2	1 scoop	25	3	3	140
	8PM	Casein Shake	1 scoop	24	3	1	130
	All Day	Almonds	1oz	6	6	15	165
		TOTALS:	Grams	206	59	25	1,270
			Calories	824.7	234	226	1,285
			Percent	64%	18%	18%	100%