Sunday, July 8, 2012

Sat 7/7 - Cardio

Cardio:
  • Ran 5 miles in 49:02, (splits???), 9:48 pace, c/d 20.  First mile was close to 11 mins, ouch!  Legs felt dead going up the hill from Mom's.  Eased into about 9:30's after that.  Hot and tired.  It's been a big week.
  • 67 min afternoon walk with Mom before dinner.  Really hot, but nice walk.
Nutrition:
Got some BCAA's today and started taking them during fast.  Research tells me that this may help during fasting period, especially on days where I'm running in the morning and not eating anything until 1-2PM.

6:30AM Fast



 
8AM Ran 5 miles, walked 20mins


 
10:30AM BCAA 5g


 
12:45PM BCAA 5g


 
2PM Casein Shake 1 scoop 24 3 1 130
2PM Chicken 7oz 50 0 2 231
2PM Snap Peas/Broccoli 4oz 2.8 8 0 40
2PM Creatine 5g


 
2PM Sweet Potato 5oz 3 29.5 0 130
2PM Edimame 1/4cup 14 10 4 130
5PM Cottage Cheese 1/2cup 14 5 1 90
5PM Chicken 2oz 14 0 0.5 60
5PM Carrots 2oz 0.6 5.4 0 24
6PM Creatine 5g


 
6PM Baked Beans 1/4cup 3 10 2 60
7PM Talapia 6oz 45 0 5 218
7PM Squash 4oz 1 4 0 20
7PM Salad 6oz 3 8 0 43
7PM Baked Beans 1/4cup 3 10 2 60
9PM Apple 1 med 0 25 0 95
10PM Chobani Yogurt 6oz 18 7 0 100
10PM Blueberries 1oz 0 4 0 16
10:30PM Casein Shake 1 scoop 24 3 1 130
10:30PM Creatine 5g


 
Midnight BCAA 5g


 
All Day Almonds .5oz 0 0 0 0






 
TOTALS:   Grams 220 131 18  1,576
 
Calories 879.4 526 162  1,567
    Percent 56% 34% 10% 100%

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